Weight: 117
Exercise: 30 minutes stationary bike/ 15 minutes MVE legs
Food:
Usual breakfast
8:30am: 2 waffles
10:30am: 1/4 cup spaghetti
12pm: Lean Cuisine Lasagna
2pm: Trail mix bar
3pm: nectarine
5pm: red apple
7pm: Tortellini (1/2 cup) with carrots and zuchinni
7:30pm: chocolate ice cream 1/2 cup
Labor Day weekend was a ton of fun. Spent it up at the Lake - saw the entire fam and everyone was in good spirits. Love my client who went to Charlotte and brought me SIX boxes of Trader Joe soy dogs. I could only take 4 home b/c my freezer is full of......waffles. Weight feels great - trying to incorporate more fruits into the diet. Veggies are still my nemesis. Bret is in ATL this week, so Winslow Homer and I will be hunkering down and working our tails off. I'm still feeling bleck - started on Pepcid this morning, but the reflux is torture. I think I freaked out the bunko group last night with my extreme belching. I tried to keep my mouth closed, but the wretched sounds were unmistakable. I'm a gas factory - at least it's going up....and not down.
I'm keeping the other two as your hidden stash for your next fix.
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