August 16, 2010
Weight: 115.5
Exercise: MVE chair legs, taught pretty hardcore spinning class
Food:
5:30am: greek yogurt, blueberries, kashi
8am: ½ granola bar
9am: ½ pb & j
10:30am: ½ granola bar
11:30am: 1 cup spaghetti with sauce
1:30pm: 1 cup spaghetti with Bret’s turkey meat sauce
3:45pm: ½ cup tube pasta with parm only
5:30pm: Pluot
6:30pm: 3 merengue cookies
7pm: Weight watchers mac and cheese
So I’m still in carb-overload but I don’t care anymore. My weight and muscle tone are doing fine and I feel like I’m getting at least some variety with the fruits and grains. Missing a lot of veggies, though. I’m trying to figure out how to incorporate them. Must puree, I think. My angel client, Diane, left my favorite cookies on my front door step – what a surprise! I ate two before I put the key in the lock. And two more before I pet the dog.
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